Do you have a favorite way to fix oatmeal? I've seen more than I can count, from the oatmeal box to the internet, but my favorite came to me in a different way. It is made with old fashioned oats and it's quick. It makes me wonder why folks ever use the individual packets with all of their unhealthy additions except in extreme situations on the road and such.
I was buying oats in bulk at our local grocery store when an elderly man told me how he makes it. He said he simply puts one half cup old fashioned oats with one cup milk or water and microwaves it 5 minutes. It works great and it's pretty much how I always make oatmeal now! Here are two twists on it we love. This makes two small servings or one large serving.
Chocolate Cherry Microwave Oatmeal
1/2 cup old fashioned oats
1 tablespoon chia or ground flax seeds (optional)
2 tablespoons cacao or cocoa
1 tablespoon maca (optional)
1 tablespoon maple syrup (or to taste)
1 cup milk (your choice: soy, almond, cow's milk
--I like almond)
1 cup frozen cherries (fresh in season)
chopped almonds
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Oatmeal Ingredients |
Mix all ingredients except almonds in a large microwave bowl and microwave on high 5 minutes. Stir, divide in 2 bowls and top with nuts.
Apple Cinnamon Microwave Oatmeal
1/2 cup old fashioned oats
1 tablespoon chia or ground flax seeds (optional)
1 tablespoon maca
1 tablespoon cinnamon (or to taste)
1 tablespoon maple syrup
1 cup milk (your choice: soy, almond, cow's milk
--I like almond)
1/4 cup raisins or dried cranberries
2/3 cup applesauce (or to taste)
toasted walnuts
Mix all ingredients except walnuts in a large microwave bowl and microwave on high 5 minutes. Stir, divide in 2 bowls and top with nuts.
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Apple Cinnamon Oatmeal |
Our mornings are early and quick so this is a great, healthy fast breakfast! Do you have any quick healthy breakfasts? I'm always looking for variety. We eat everything from frittatas to smoothies. On the road we'll often just eat fresh fruit and a hard boiled egg.
It's just one other gift from my mom. I never miss breakfast. It is the most important meal of the day. Mom would actually cook a big breakfast for the whole family before leaving for a day of teaching high school. Thanks again, Mom, for instilling in me this healthy habit!
Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself.
1 Corinthians 6:19
Linda <><